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If you are over 60 years old and are worried about stumbling and falling, you may want to consider reducing your alcohol intake. Researchers have found that drinking one can of beer can immediately influence elderly citizens'sense of balance; they would have difficulty to lift their legs high or to bypass obstacles while walking. As a result, they are twice likely to hit obstacles compared with younger people. Inability to avoid obstacles usually results in a higher risk of falling. So, if you are older, avoid walking under the influence.

如果您超過60歲，並且擔心絆腳和跌倒，則可能要考慮減少酒精...

If you are over 60 years old and are worried about stumbling and falling, you may want to consider reducing your alcohol intake. Researchers have found that drinking one can of beer can immediately influence elderly citizens'sense of balance; they would have difficulty to lift their legs high or to bypass obstacles while walking. As a result, they are twice likely to hit obstacles compared with younger people. Inability to avoid obstacles usually results in a higher risk of falling. So, if you are older, avoid walking under the influence.

如果您超過60歲，並且擔心絆腳和跌倒，則可能要考慮減少酒精攝入量intake。 研究人員發現，喝一罐啤酒可以立即影響老年人的平衡感。 他們將難以 have difficulty to抬起雙腿或走路時繞過障礙。 結果，與年輕人相比，他們遇到障礙的可能性要高兩倍。 無法避開障礙物通常會導致較高的跌倒風險。 因此，如果您年齡較大，請避免在影響下行走。