In the summer, many people often decide to get fit. But 41 their motivation is correct, the methods sometimes are not. Over the years, statements like “eat less to lose weight” have been passed around as good advice. In fact, 42 fitness strategies are unhealthy— and even dangerous. Unfortunately, many people want to lose weight so badly that they will believe any advice—good or bad. Here are two of the most 43 myths about getting fit.
“If I just eat less, I will lose weight.” Many people only focus on the amount of food they consume each day. They neglect to pay attention to what they’re eating. So they may be eating less, but they’re not eating healthily. Be sure to eat a good balance of protein, carbohydrates and fats. You need all three food groups to 44 a healthy body. What you eat is just as important as how much you eat.
“If I build muscle, I will gain weight.” This statement is actually true. Muscle is more dense than fat, so the same amount weighs more. But muscle also takes up less space. When you 45 muscle, you will be thinner and your clothes will feel looser. 【題組】44. (A)hold (B)maintain (C)stay (D)contain
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