3. _______________ A Harvard Medical School study indicates that women who slept five hours
a night were 32 percent more likely to gain 30 pounds or more as they got older, compared to
women who slept at least seven hours. When you are sleep deprived, you don’t think straight or
make good decisions. When you have enough sleep, your brain runs fast and every system is
being fine-tuned and restored to optimal operating mode. Now we have discovered more about
the whole-life secrets of getting the best possible benefits from this blissful slumber. It is time to
awake to a new world of joy and vitality.
(A) If you know the secrets of how to get enough sleep, you will enjoy your life better.
(B) In recent decades, research has revealed a fascinating array of benefits from getting enough
sleep.
(C) Your body is a complex mechanism that remains unaffected by how much you sleep.
(D) For the past decades, researchers have been curious about the relation between weight loss
and sleep.
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