45.有關Plyometrics的說法何者為非? (A)是一種發展爆發力的肌肉..-阿摩線上測驗
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3F Tai Jimmy 高一上 (2013/05/16)
also known as "jump training" or "plyos", are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. 找到囉 短時間內的跳躍訓練~ 可以增進速度和力量 This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" way, for example with specialized repeated jumping.利用反覆性的跳躍 讓肌肉從離心作用再到向心作用 跳高選手很常用此訓練方式 |
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