主題:社交技巧-烏龜技術

The turtle technique was originally developed to teach adults anger management skills then was successfully adapted for school age children (Robin, Schneider &Dolnick, 1976; Schenider, 1974). [翻譯] 烏龜技術最早是發展用來教導成人對付憤怒的技巧，後來也成功適應在學齡兒童 Since then, the turtle technique has been adapted and integrated into social skills programs for preschoolers (PATHS, Dinosaur School). [翻譯] 從那之後，烏龜技術已經適應整合成學齡前的社交技巧節目中 步驟 第一步：了解你感到憤怒； 第二步：想著停； 第三步：進入你的龜殼之中，並深呼吸三次，而且鎮定的..