45. What does the word “dramatic” in the last paragraph most likely mean?

(A) highly noticeable or extreme

(B) medically dangerous

(C) carefully measured

(D) socially acceptable
第二篇：
Have you ever stepped into a new year full of plans, yet felt mentally exhausted before it even begins? For
many adults living in fast-paced cities, January arrives with pressure to perform, improve, and move faster, while
the mind quietly carries unresolved stress from the year before. This inner overload can make even the most
promising fresh start feel heavy. A mental detox offers a gentler, more sustainable way to begin the year—by
resetting the mind before demanding more from it. A mental detox is not about ignoring problems or forcing
constant positivity. Instead, it is the process of becoming aware of emotional clutter and slowly releasing what no
longer supports your well-being. Just as physical spaces become overwhelming when overcrowded, the mind
becomes strained when it holds too many worries, expectations, and unprocessed emotions.
In a fast-paced lifestyle, emotional build-up is common. Long working hours, performance-driven
environments, and family responsibilities can all contribute to chronic mental fatigue. Over time, this can show
up as irritability, difficulty concentrating, disrupted sleep, or a constant feeling of being “on edge,” even during
moments meant for rest. The start of a new year naturally invites reflection. Yet many people focus only on
external goals— career milestones, fitness targets, or financial plans — while overlooking emotional health. True
productivity is difficult to sustain when the mind feels overwhelmed. A mental detox helps align internal
well-being with external ambitions, allowing goals to feel achievable rather than draining. When emotional stress
is left unaddressed, it can quietly develop into challenges such as anxiety, depression, burnout, or sleep disorders.
These concerns are increasingly common among professionals in big cities and are often masked by high
performance. Addressing mental health early creates resilience and emotional balance that supports long-term
success.
Mindfulness is a cornerstone of mental detox. It involves paying attention to the present moment with
curiosity rather than judgment. This small shift can significantly reduce emotional reactivity and create space
between stressful thoughts and automatic reactions. Mindfulness does not require long meditation sessions. It can
be practiced through simple daily habits, such as noticing your breathing during tense moments, becoming aware
of emotional triggers, or allowing brief pauses between tasks. Over time, these practices help calm the nervous
system and restore a sense of internal balance.