8. 運動過程前、中、後,水分補充有利於體內生化反應產能方向進行,也有利於運動時營養物及廢物的運送。水分補充對運動是必須的,請問運動前2小時建議攝取多少水量? (A) 200 cc -300 cc (B) 700 cc -800 cc (C) 900 cc -1000 cc (D) 500 cc -600 cc
69. Which of the following principles for hydration is correct?
(A) Drinking 1000cc of water half an hour before exercise
(B) During long-term exercise (such as marathon) only need to add water, carbohydrates
or electrolytes can be added after exercise
(C) Just add water when you feel thirsty
(D) Drinking water that is a little cooler than normal temperature helps in fluid
absorption