教甄◆英文科題庫下載題庫

Family caregivers are often called “secondary patients” because their health and safety are at risk. Many caregivers are under overwhelming stress of caregiving, so they may easily ignore their own health care needs, leading to signs of caregiver burnout, such as feeling constantly exhausted and resentful, becoming short-tempered, having difficulty in sleeping, and losing interest in their work. Some caregivers may even be in a crisis situation that puts them at risk of hurting the one they care for. It is thus important for caregivers to take good care of themselves. 

Researchers have provided many tips for family caregivers to alleviate their stress and empower themselves. For example, caregivers should constantly acknowledge their efforts and remind themselves of the meaningful things they have done. Although they may not be perfect caregivers, their support and efforts do matter greatly for the one they care for. In addition, it is important for caregivers to reward and pamper themselves. They can give themselves a short break every day, and use the time to do something nice simply for themselves, such as watching a movie, baking some dessert, or enjoying some alone time. When caregivers feel burnt out, they can also talk to a family member or friend who can listen to them and acknowledge their efforts in caregiving. Everyone needs a listening ear, so do family caregivers. Moreover, they should see a doctor to seek medical assistance when necessary. With support from family, friends or doctors, caregivers will be more capable of dealing with their own feelings and regaining their energy and optimism.

 In conclusion, family caregiving is a rewarding and meaningful job, but it can also become difficult and exhausting. It is important for caregivers to understand their own health care needs and deal with them properly because their love and support for themselves can also benefit the one they care for.