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Milk has been described as the “ perfect food.” It has nine 6 vitamins and minerals,
including a powerful dose of calcium. Milk also has lots of protein, which children need to
grow big and strong. That’s 7 it’s been a part of the government-backed American school
lunch program for some 60 years. China saw the results and has been working with American
dairy industry to help Chinese children grow healthy and strong with milk. The same nutrients
can be 8 in other foods, but not in such a simple and delicious package as milk. Its
terrific flavor is another reason to consume milk. There’s 9 like the taste and texture of
a cold glass of this wonderful beverage. How boring life would be without savory cheese,
creamy yogurt, and ice cream, which are all made from milk. While dairy products are an
important part of a balanced diet, we should not overdo them. Problems arise when we
consume too much of anything. So, enjoy these products in 10 . That’s the healthy way
to a better life.
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