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請依下文回答第 47 題至第 50 題 As the modern world has become more complex, our lifestyles have become more challenging, demanding, and exhausting. Food consumption patterns, in pace with these changes, have altered remarkably over the past few decades. For instance, we are dining outside the home more often, skipping more meals, consuming food more on-the-go, eating later in the day, and eating more irregularly. In the past, dietary guidelines used to focus exclusively on ‘what’ you should eat in terms of food and nutrients. Now the equivalent amount of attention is being placed on ‘when’ you should eat over the course of a day. Concentrating on both what we eat and when we eat, although beneficial in keeping us healthy and warding off chronic diseases, can be quite overwhelming. According to studies on the effect of meal patterns on health, eating inconsistently is likely to be associated with a higher risk of metabolic syndrome, such as high blood pressure, type 2 diabetes, and obesity. Eating irregularly may affect our internal body clock which normally follows a 24-hour cycle. For people working shifts, their irregular dietary patterns create a greater risk of getting cancer, cardiovascular disease, and metabolic syndrome. In the 1960s, nutritionist Adelle Davis promoted the mantra, “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” A good meal in the morning can give you fuel and prepare your body for the work to come. According to Harvard School of Public Health researchers, skipping breakfast may make you hungrier and crave larger meals later in the day. Unfortunately, this will lead to a surge in blood sugar, and increase your risk of heart disease, diabetes, and obesity. Although calories get burned up no matter when you eat them, having a hearty meal at night can cause weight problems. “What you don’t burn off is more likely to be stored as fat, as you become less active toward the end of the day,” said Tracy Lockwood, a registered dietitian. “Eating too close to bedtime increases your blood sugar and insulin, which causes you to have a hard time falling asleep. Therefore, your last meal should be the lightest of the day and should be eaten at least three hours before you go to sleep.” Having small but frequent meals to regulate appetite and control weight is a concept of fad diets; yet some studies argue consuming more meals is linked to a greater risk of being overweight. It is clear that there is no single golden rule for healthy eating for everyone. Paying attention to when to eat, what to eat, and how many calories to consume will definitely be a good place to start.
【題組】47 What does “these changes” in the first paragraph refer to?
(A)Our living styles.
(B)Our sleeping schedules.  
(C)Our nutrition concepts.  
(D)Our consumption patterns.

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rabbittsai270 大二下 (2017/10/08)
 As the modern world ☆☆☆ ...


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Yoyo 國三下 (2017/10/15)
隨著現代世界變得越來越複雜，我們的生活方...


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hchungw 研一下 (2021/01/07)

隨著現代世界變得越來越複雜，我們的生活方式變得越來越具有挑戰性，要求和疲憊。在過去的幾十年中，隨著這些變化的發生，食品的消費方式發生了顯著變化。例如，我們更經常在戶外用餐，不吃多餐，在旅途中多食用食物，一天中晚些時候吃飯以及不規律地吃飯。過去，飲食指南通常只關注您在食物和營養上應該吃的“什麼”。現在，您應該在一整天的“何時”進餐時得到同等的關注。儘管有益於保持健康和抵禦慢性病，但專心於我們所吃的食物和吃的時間雖然可能有益，但卻是相當壓倒性的。根據對進餐方式對健康影響的研究，進食不一致可能會導致代謝綜合徵（如高血壓，2型糖尿病和肥胖）的風險增加。飲食不規律可能會影響我們的體內時鐘，通常這會持續24...


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hchungw 研一下 (2021/01/07)

As the modern world has become more complex, our lifestyles have become more challenging, demanding, and exhausting. Food consumption patterns, in pace with these changes, have altered remarkably over the past few decades. 

隨著現代世界變得越來越複雜，我們的生活方式變得越來越具有挑戰性，要求和疲憊。在過去的幾十年中，隨著這些變化的發生，食品的消費方式發生了顯著變化。

47 What does “these changes” in the first paragraph refer to?
(A)Our living styles.

第一段中的“這些變化”指的是什麼？
（一）我們的生活方式。


請依下文回答第 47 題至第 50 題 As the modern worl..-阿摩線上測驗