32 What is the main idea of the third paragraph?
(A) The all-protein diet is quite different from most eating habits.
(B) The all-protein diet greatly cuts down on carbohydrate intake.
(C) Most diets allow people to eat different snacks between meals.
(D) Most diets discourage people to eat vegetables as much as they can.

When it comes to all-protein diet for weight loss, people keep on asking if it is possible to diet only eating the meats you love. The all-protein diet is a meat diet plan that doesn’t make you give up on eating meat. It is a diet where you reduce intake攝取 of carbohydrates such as that found in rice, bread, and vegetables while chewing down on meats and fish satisfying your appetite. By eating meat and eliminating sugars and carbohydrates that turn into fat, you can reduce body fat as well as strengthen your metabolism代謝 promoting smoother weight loss. 
當談到用於減肥的全蛋白飲食時，人們一直在問是否可以只吃你喜歡的肉來節食。 全蛋白飲食是一種肉類飲食計劃，不會讓您放棄吃肉。 在這種飲食中，您可以減少米飯、麵包和蔬菜中碳水化合物的攝入量，同時咀嚼滿足您食慾的肉類和魚類。 通過吃肉並消除轉化為脂肪的糖和碳水化合物，您可以減少體內脂肪並加強新陳代謝，從而促進更順利的減肥。

To ensure your success in weight loss, there are rigid嚴格 rules you need to follow while you are on the all-protein diet. First, you only eat low-fat content含量 meat, fish, or boiled eggs as the main course in your meal. You can eat as much meat as you like as long as it’s not fatty. When eating fatty meats, be sure to remove as much fat as you can before eating. When you don’t have as much time to cook, eating a hard-boiled煮沸 egg would be a good substitute替代品 for convenience in your diet. 
為確保您成功減肥，在進行全蛋白質飲食時需要遵循一些嚴格的規則。 首先，你只吃低脂肪含量的肉、魚或煮雞蛋作為你用餐的主菜。 只要不油膩，您可以隨心所欲地吃肉。 吃肥肉時，一定要在吃之前盡可能多地去除脂肪。 當你沒有那麼多時間做飯時，吃一個煮熟的雞蛋會是一個很好的替代品，可以方便你的飲食。

Second, you need to greatly reduce the amount of rice, bread, and vegetables in your diet to a minimum. This may include simply eating half the amount you would eat when not on the all-protein diet. Although most diets say that you should get vegetables in your diet as much as you can, on the all-protein diet you want to reduce carbohydrate intake, staying away from starches澱粉 like high-carb高碳水化合物 potatoes. If you really want to have some vegetables, make sure to treat yourself to a healthy vegetable snack such as bowl of Vitamin K rich cucumbers黃瓜. Eating snack in between meals is fine as long as you stick to meats, fish, and chicken eggs. 
其次，你需要將飲食中的米飯、麵包和蔬菜的數量大大減少到最低限度。 這可能包括只吃不全蛋白飲食時的一半量。 雖然大多數飲食都說你應該盡可能多地在飲食中攝入蔬菜，但在全蛋白飲食中你要減少碳水化合物的攝入，遠離高碳水化合物土豆等澱粉類食物。 如果您真的很想吃些蔬菜，請確保自己吃一頓健康的蔬菜零食，例如一碗富含維生素 K 的黃瓜。 只要您堅持吃肉、魚和雞蛋，就可以在兩餐之間吃零食。

Third, you need to screen what you use in seasoning your food. Paying close attention to the things you use to season your food such as sugar or sweet rice wine is important. Note that flour麵粉 used in frying seafood contains carbohydrates. Always confirm how much carbohydrates you are adding before cooking. 
第三，你需要篩選你用來調味食物的東西。 密切注意您用來調味食物的東西，例如糖或甜米酒，這一點很重要。 請注意，用於煎炸海鮮的麵粉含有碳水化合物。 烹飪前務必確認您添加了多少碳水化合物。

In conclusion, the all-protein diet is a diet where you try not to eat any carbohydrates. If you can’t get your hand out of the cookie jar罐子, the all-protein diet may not be right for you.
總之，全蛋白飲食是一種盡量不吃任何碳水化合物的飲食。 如果你不能把手從餅乾罐裡拿出來，全蛋白質飲食可能不適合你。