全民英檢◆中級◆閱讀(GEPT Reading)題庫下載題庫

Questions 28-30
           Improving your eating habits can lead to a healthier lifestyle and increased energy. Start by including more fruits, vegetables, and whole grains in your daily meals. Focus on eating smaller portions to avoid overeating, which can help you feel more comfortable and maintain a healthy weight. Plan your meals ahead of time to avoid unhealthy, last-minute choices that often lead to fast food or junk snacks. Stay hydrated by drinking plenty of water and limiting sugary drinks like sodas and fruit juices. Cooking at home more often allows you to control ingredients and portions, ensuring healthier choices. Avoid skipping meals to keep your energy levels stable throughout the day. Lastly, eat mindfully by taking your time to chew slowly and savor each bite. Small, consistent changes like these can greatly improve your overall health and well-being over time.