Questions 28-30
Improving your eating habits can lead to a healthier lifestyle and increased energy. Start by
including more fruits, vegetables, and whole grains in your daily meals. Focus on eating smaller portions
to avoid overeating, which can help you feel more comfortable and maintain a healthy weight. Plan your
meals ahead of time to avoid unhealthy, last-minute choices that often lead to fast food or junk snacks.
Stay hydrated by drinking plenty of water and limiting sugary drinks like sodas and fruit juices. Cooking
at home more often allows you to control ingredients and portions, ensuring healthier choices. Avoid
skipping meals to keep your energy levels stable throughout the day. Lastly, eat mindfully by taking your
time to chew slowly and savor each bite. Small, consistent changes like these can greatly improve your
overall health and well-being over time. 【題組】30. Which of the following is NOT recommended in the article?
(A) Eating large meals after starving
(B) Arranging meals in advance
(C) Avoiding consuming too much sugar
(D) Eating at a slow pace