37 關於 FAO/WHO 議訂的全球飲食目標,下列何者錯誤? (A)飽和脂肪..-阿摩線上測驗
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2F 嗨嗨師大也有營養系 幼兒園下 (2021/07/21)
(A)飽和脂肪不超過每日總熱量 10% WHO- Healthy diet For adults A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots. Less than 10% of total energy intake from free sugars (2, 7), which is equivalent to 50 g (or about 12 level teaspoons) for a person of healthy body weight consuming about 2...查看完整內容 |