46 What is the best title for this passage?
(A)Coping with Depression.
(B)Depression as a Mental Illness.
(C)The Danger of Depression.
(D)Depression Crisis.

Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action.

抑鬱症會耗盡您的精力、希望和動力，使您難以採取可以幫助您感覺更好的措施。有時，僅僅考慮應該做哪些事情才能讓您感覺更好，例如鍛煉或與朋友共度時光，似乎很累或無法付諸行動。 

It’s the Catch-22 of depression recovery: the things that help the most are the things that are the most difficult to do. There is a big difference, however, between something that’s difficult and something that’s impossible. While recovering from depression isn’t quick or easy, you do have more control than you realize—even if your depression is severe and stubbornly persistent.

這是抑鬱症康復的第 22 條軍規(美國一本小說)：最有幫助的事情是最難做的事情。然而，困難的事情和不可能的事情之間有很大的區別。雖然從抑鬱症中恢復並不快速或容易，但您確實擁有比您意識到的更多的控制權——即使您的抑鬱症很嚴重且頑固地持續存在。

The key is to start small and build from there. You may not have much energy, but by drawing on all your reserves, you should have enough to take a walk around the block or pick up the phone to call a loved one, for example.

關鍵是從小處開始，然後從那裡開始構建。您可能沒有太多精力，但是通過利用您所有的儲備，您應該有足夠的精力在街區周圍散步或拿起電話給親人打電話。

Taking the first step is always the hardest. But going for a walk or getting up and dancing to your favorite music, for example, is something you can do right now. And it can substantially boost your mood and energy for several hours—long enough to put a second recovery step into action, such as preparing a mood-boosting meal or arranging to meet an old friend.

邁出第一步總是最難的。但是，例如，散步或起床並隨著您最喜歡的音樂跳舞是您現在可以做的事情。它可以在幾個小時內顯著提升您的情緒和精力——足以讓您採取第二個恢復步驟，例如準備一頓提振情緒的飯菜或安排與老朋友見面。

 Catch-22 矛盾的

第22條軍規:只有瘋子才能申調從戰場回國 但瘋子要怎犘去申請回調 因此引申為矛盾的意思 

stubbornly倔強地/頑固地 drawing on利用/動用/臨近/降臨

take a walk散步 substantially boost大大地提升

mood-boosting提神 Coping with Depression.應對抑鬱症

Depression as a Mental Illness.抑鬱症是一種精神疾病

Crisis 危機

Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better.憂鬱會耗盡你的精力、希望和動力，讓你很難採取措施讓自己感覺好一點。

 Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action. 有時，光是考慮應該做些什麼來讓自己感覺更好，例如鍛鍊身體或與朋友共度時光，可能會讓人筋疲力盡或無法付諸行動。

It’s the Catch-22 of depression recovery: the things that help the most are the things that are the most difficult to do. 這是憂鬱症復原的第二十二條軍規：最有幫助的事情就是最難做的事情。

There is a big difference, however, between something that’s difficult and something that’s impossible. 然而，困難的事情和不可能的事情之間有很大的區別。

While recovering from depression isn’t quick or easy, you do have more control than you realize—even if your depression is severe and stubbornly persistent.雖然從憂鬱症中恢復並不快也不容易，但你確實擁有比你想像的更多的控制力——即使你的憂鬱症很嚴重並且頑固地持續存在。

 The key is to start small and build from there. 關鍵是從小事做起，並從那裡開始建造。

You may not have much energy, but by drawing on all your reserves, you should have enough to take a walk around the block or pick up the phone to call a loved one, for example.例如，您可能沒有太多精力，但透過利用所有儲備，您應該有足夠的精力在街區散步或拿起電話打電話給親人。

 Taking the first step is always the hardest.踏出第一步總是最難的。

 But going for a walk or getting up and dancing to your favorite music, for example, is something you can do right now.但是，例如，散步或起床並隨著您最喜歡的音樂跳舞，是您現在可以做的事情。

 And it can substantially boost your mood and energy for several hours—long enough to put a second recovery step into action, such as preparing a mood-boosting meal or arranging to meet an old friend.它可以在幾個小時內大幅提升您的情緒和精力，時間足以讓您採取第二個恢復步驟，例如準備一頓提振情緒的餐點或安排與老朋友會面。