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四、閱讀測驗：請依據文章內容，選出最適當的答案。 Passage 1: Questions 41-45 Nowadays, many people have the problem of not having enough sleep. Research shows that one out of five American people have the problem of sleep deprivation. If you’ve ever come close to nodding off in the boardroom or behind the wheel, you know that the effects of sleep deprivation can range from embarrassing to downright terrifying. But are we really putting ourselves and others at risk, however inadvertently? Statistics show that sleep deprivation really can be life-threatening. In fact, sleep deprivation is the single most dangerous aspect of any sleep disorder, because you have no idea that you are compromised cognitively, physically and emotionally. Three distinct areas of life may be affected by sleep deprivation. First, and probably the most life-threatening, is reaction time. People who operate heavy equipment or drive any kind of vehicle are likely to have dulled reaction times when sleep-deprived, making them more prone to accidents. In fact, recent research has found drowsy driving to be just as risky as drunk driving. So you might want to think twice before staying up late to catch the end of that football game. Besides, cognition—how we think, retain memories, process information and make decisions—is negatively impacted by sleep deprivation. Emotions are also greatly heightened by lack of quality sleep. Everything from anger to sadness to frustration all get blown out of proportion, making a potentially bad situation even much worse. What can people do to fix the problem? You could just try going to bed earlier. But a late bedtime is hardly the only cause of sleep deprivation. Others include stress, environmental factors (a snoring spouse; an excessively warm bedroom) and poor diet (heartburn; excessive alcohol; too much caffeine). There’s no one “ideal” amount of sleep. Some people function just fine on seven hours, whereas others need a heftier nine. In general, the minimum number of hours is six. To identify your ideal time for lights-out, sleep experts suggest that you count backwards about seven and a half hours from your required wake-up time. “If you wake up five minutes before your alarm goes off, you’ve nailed it.” By the same token, if you rise feeling refreshed, you’re right on the money. If not, you’re probably sleep-deprived, which can lead to those cognitive, reaction and emotional issues discussed above. Sleep often seems negotiable, but our bodies and minds really need the consistency of a quality night’s rest to prepare and reboot for the coming day. So take an honest look at your sleep hygiene. Chances are, you can make a few changes to get more sleep. Of course, if problems persist, you may want to consult your doctor. We all need to be at our thinking, feeling and reacting best in order to thrive and stay safe. In most cases, a little extra shut-eye may get you there! Sleep tight!
【題組】43. Which of the following assures you that you have sufficient sleep?
(A) Sleeping for eight hours a day.
(B) Getting dull after seven hours of sleep.
(C) Waking up right away on hearing your clock alarm.
(D) Feeling refreshed after a sleep for at least six hours.
(E) Sleeping for five extra minutes after the alarm goes off.

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難度： 簡單
1F
Tiffany 大一上 (2021/01/07)

如今，許多人都有睡眠不足的問題。研★★★...



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2F
R-Chi 國三上 (2021/05/13)

詳解與答案不一致....

應該是根據以下題幹，來判斷答案是Ｄ

In general, the minimum number of hours is six. To identify your ideal time for lights-out, sleep experts suggest that you count backwards about seven and a half hours from your required wake-up time. “If you wake up five minutes before your alarm goes off, you’ve nailed it.” By the same token, if you rise feeling refreshed, you’re right on the money. If not, you’re probably sleep-deprived, 

3F
時間在倒數 大一上 (2022/03/04)

題目條件  方法  判定方式

To identify your ideal time for lights-out, sleep experts suggest that you count backwards about seven and a half hours from your required wake-up time. “If you wake up five minutes before your alarm goes off, you’ve nailed it.”

By the same token, if you rise feeling refreshed, you’re right on the money.

為了確定您理想的熄燈時間，睡眠專家建議您從所需的起床時間開始倒數大約七個半小時。 “如果你在鬧鐘響起前五分鐘醒來，你就成功了。”

同樣的道理，如果你感覺神清氣爽，那你就對了。


四、閱讀測驗：請依據文章內容，選出最適當的答案。 Passage 1: Que..-阿摩線上測驗