How to live longer is a topic that has fascinated mankind for centuries. According to a landmark study of nearly 7,000 adults in the United States, women can 36 seven years to their lives and men eleven to twelve years by
following seven simple health practices:(1) Don’t smoke.(2) If you drink, do so only 37 .(3) Eat breakfast
regularly.(4) Don’t eat between meals.(5) Maintain normal weight.(6) Sleep about eight hours a night. (7) Exercise
regularly.
Cutting calories may be 38 most significant life-style change you can make. Experiments have shown that
in laboratory animals, a 40 percent calorie reduction leads to a 50 percent 39 in longevity. “Eating less has a
more profound effect 40 the aging process than does any other life-style change,” says a professor at the
University of Texas Health Science Center. “It is the only factor we know of in laboratory animals that is an
anti-aging factor.” 【題組】36 (A) add up to (B) come up with (C) make up to (D) put up with
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