全民英檢◆中級◆閱讀(GEPT Reading)題庫下載題庫

Questions 26-28

 

      Insomnia is a common problem that makes it hard to sleep. To deal with insomnia, start by creating a bedtime routine. Go to bed and wake up at the same time every day, even on weekends. Avoid caffeine and heavy meals before bedtime. Make your bedroom comfortable, dark, and quiet. Limit screen time before bed； the light from phones and computers can keep you awake. Try relaxing activities like reading, listening to calm music, or taking a warm bath. Exercise regularly, but not too close to bedtime. Avoid napping during the day, as it can make it harder to sleep at night. If you still can’t sleep, get up and do something relaxing until you feel tired. If insomnia continues, talk to a doctor. They can help you find other ways to improve your sleep and address any underlying issues.