You’ve likely heard the term “superfood” tossed around quite a bit and have probably heard about all
the benefits offered by these nutrient-rich dietary additions. But what are superfoods?
The general idea seems to be that superfoods are foods rich in nutrients, and many people claim that
they improve your health and reduce the risk of disease. Superfoods do more than just help you meet your
vitamin and mineral needs or aid in shedding a few extra pounds when it comes time for swimsuit season.
In fact, these foods can help you achieve better health, prevent diseases, and improve the way you feel day
in and day out – and they’re some of the top anti-aging foods around.
When combined with regular exercise and a balanced diet, adding a few of these top superfoods into
your day can benefit many different aspects of your health. Examples of foods that have been given
superfood status include garlic, broccoli, and walnuts, as well as salmon, and even chocolate. One of the
highest-profile superfoods is the blueberry. Blueberries contain antioxidants, and antioxidants can protect
the body’s cells. They are also a great source of vitamin K, vitamin C, and other nutrients.
However, the best thing you can do to improve your diet is to increase your intake of fruit and
vegetables generally, rather than focusing on a single so-called superfoods.
【題組】49. [ ] What is the passage mainly about?
(A) Promoting the benefits of blueberries.
(B) People should only eat superfoods.
(C) Introducing superfoods.
(D) A way to keep fit.