雖然運動並不是減重的可靠方法,但這並不表示你要放棄努力。只要每天運動十五 分鐘所帶來的利益包括可以降低造成死亡的許多成因、改善記憶力及減少癌症風險
Although exercise is not a reliable way to lose weight, it does not mean you have to give up exercising.The benefits of just 15 minutes of exercise every day include reducing many causes of death, improving memory and reducing cancer risk.