“Eat five meals a day, including lots of fruit and vegetables,” nutritionists say. It’s important to include different kinds of fruit and vegetables in each meal. Try to make your meals colorful. It’s easy. Red fruit and vegetables, like tomatoes and watermelon, protect you against some types of cancer. Some others, like strawberries and red grapes, help keep your heart healthy. A lot of oranges and yellow fruit and vegetables, like carrots, are rich in Vitamin A and help you have healthy eyes. They also protect you against some types of cancer and heart disease. Citrus fruit, like oranges, aren’t rich in Vitamin A, but they are rich in Vitamin C and a type of Vitamin B. They help keep your heart healthy. Green fruit and vegetables, like spinach, green peppers and green apples, help keep both your eyes and heart healthy, and protect you against some types of cancer. Blue and purple fruit and vegetables, like grapes and eggplants, keep you away from some types of cancer and heart disease. Blueberries also help you have a good memory.

         Last week, I went to Summit Grove Camp in York, Pennsylvania. The camping trip for my church__11__ on Friday night. All my friends went to the camp on Friday, __12__I had to work on Friday night. I went to the camp by myself on Saturday morning. I drove alone about an hour on Interstate 95. In the early morning, there weren't many cars on the highway. I felt sleepy, so I thought I would get some coffee to make me feel better. I turned at the __13__that said "service area." I followed the signs, but I got lost. I went on a road that took me into a forest. There were a lot of trees. I didn't see anybody there. I was very frightened. I turned back, but I got lost again. Luckily, I saw one car __14__me from the opposite direction. It was a small road, so I waved him down and asked directions to get back to I-95. __15__ I got back on the highway, I drove straight to the camp. I didn't feel sleepy anymore because I was frightened. Finally, I got to the camp. I met my friends and had a good time.