Summer Camp Schedule 

 Watch a movie, play in the yard, play with blocks, color, or read. Just do something easy and relax.

 

 Visit a museum. Take a trip to the zoo. Walk to the park. Just go. 

 Cook something together. Let’s have fun in the kitchen. 

 Try a new fun craft idea. Make play-dough. Finger paint. The options are endless. 

 FUN FRIDAY 

 Do something fun!

　　When it comes to all-protein diet for weight loss, people keep on asking if it is possible to diet only eating the meats you love. The all-protein diet is a meat diet plan that doesn’t make you give up on eating meat. It is a diet where you reduce intake of carbohydrates such as that found in rice, bread, and vegetables while chewing down on meats and fish satisfying your appetite. By eating meat and eliminating sugars and carbohydrates that turn into fat, you can reduce body fat as well as strengthen your metabolism promoting smoother weight loss. 

　　To ensure your success in weight loss, there are rigid rules you need to follow while you are on the all-protein diet. First, you only eat low-fat content meat, fish, or boiled eggs as the main course in your meal. You can eat as much meat as you like as long as it’s not fatty. When eating fatty meats, be sure to remove as much fat as you can before eating. When you don’t have as much time to cook, eating a hard-boiled egg would be a good substitute for convenience in your diet. 

　　Second, you need to greatly reduce the amount of rice, bread, and vegetables in your diet to a minimum. This may include simply eating half the amount you would eat when not on the all-protein diet. Although most diets say that you should get vegetables in your diet as much as you can, on the all-protein diet you want to reduce carbohydrate intake, staying away from starches like high-carb potatoes. If you really want to have some vegetables, make sure to treat yourself to a healthy vegetable snack such as bowl of Vitamin K rich cucumbers. Eating snack in between meals is fine as long as you stick to meats, fish, and chicken eggs. 

　　Third, you need to screen what you use in seasoning your food. Paying close attention to the things you use to season your food such as sugar or sweet rice wine is important. Note that flour used in frying seafood contains carbohydrates. Always confirm how much carbohydrates you are adding before cooking. 

　　In conclusion, the all-protein diet is a diet where you try not to eat any carbohydrates. If you can’t get your hand out of the cookie jar, the all-protein diet may not be right for you.