Family caregivers are often called “secondary patients” because their health and safety are at risk. Many caregivers are under overwhelming stress of caregiving, so they may easily ignore their own health care needs, leading to signs of caregiver burnout, such as feeling constantly exhausted and resentful, becoming short-tempered, having difficulty in sleeping, and losing interest in their work. Some caregivers may even be in a crisis situation that puts them at risk of hurting the one they care for. It is thus important for caregivers to take good care of themselves. 

Researchers have provided many tips for family caregivers to alleviate their stress and empower themselves. For example, caregivers should constantly acknowledge their efforts and remind themselves of the meaningful things they have done. Although they may not be perfect caregivers, their support and efforts do matter greatly for the one they care for. In addition, it is important for caregivers to reward and pamper themselves. They can give themselves a short break every day, and use the time to do something nice simply for themselves, such as watching a movie, baking some dessert, or enjoying some alone time. When caregivers feel burnt out, they can also talk to a family member or friend who can listen to them and acknowledge their efforts in caregiving. Everyone needs a listening ear, so do family caregivers. Moreover, they should see a doctor to seek medical assistance when necessary. With support from family, friends or doctors, caregivers will be more capable of dealing with their own feelings and regaining their energy and optimism.

 In conclusion, family caregiving is a rewarding and meaningful job, but it can also become difficult and exhausting. It is important for caregivers to understand their own health care needs and deal with them properly because their love and support for themselves can also benefit the one they care for.

 
(A) accurate
(B) consume
(C)subjective
(D)terminal (AB) unravel (AC) legislative (AD) result in

       Rising temperatures__(18)__ with global warming cause glaciers and ice caps to melt. This can cause flooding and make sea levels rise. Rising temperaturesalso lead to droughts and desertification-the transformation of __(19)__ land to desert. Some of these effects, such as sea level rise, can put land completely underwater, __(20)__ it uninhabitable. Other effects, such as drought, make it impossible for people in the region to support themselves.

            Carbon rights refer to the legal rights associated with the ownership, management, and use of carbon resources. These rights are becoming increasingly important as the world grapples with climate change, and the need to reduce greenhouse gas emissions becomes more urgent. 

            Carbon rights are also an important tool for addressing the economic, social, and environmental challenges associated with climate change. Carbon rights are based on the principle that carbon emissions have an impact on the climate and the environment. As such, those who emit carbon should bear the costs of their emissions. This principle is embodied in the concept of carbon pricing, which involves putting a price on carbon emissions in order to encourage businesses and individuals to reduce their emissions.

             There are two main types of carbon rights: ownership rights and usage rights. Ownership rights refer to the right to own and control carbon resources, such as oil, gas, and coal. These rights are often held by companies or governments, and can be bought and sold like other commodities. Usage rights refer to the right to use carbon resources, such as the right to emit carbon dioxide into the atmosphere. These rights are often granted through permits or allowances, and can be traded on carbon markets. 

            Carbon rights can have a significant impact on the economy and the environment. By putting a price on carbon emissions, carbon pricing can create incentives for businesses and individuals to reduce their emissions and invest in cleaner technologies. Carbon pricing can also generate revenue for governments, which can be used to fund climate change mitigation and adaptation measures.

            However, there are also concerns about the potential impact of carbon rights on social equity. Carbon pricing can disproportionately affect low-income households and communities, who may not have the resources to invest in cleaner technologies. There is also a risk that carbon markets could lead to speculation and market manipulation, which could undermine the effectiveness of carbon pricing.

           To address these concerns, it is important to design carbon pricing policies and carbon markets in a way that takes social equity and environmental sustainability into account. This can be done by implementing measures such as revenue recycling, which involves using the revenue generated by carbon pricing to fund programs that benefit low-income households and communities.