Bringing a new pet into the home is like introducing a new member to the family. It is a wonderful, memorable event and if managed correctly will be the start of a long and happy home environment for both you and your puppy. Read on for some useful tips to help you prepare to welcome a puppy into your home.
       1. Firstly you should choose a breed that is suitable to your living situation. For example, a large dog will require a garden and wouldn’t be suitable for apartment living. Think about your lifestyle, the time you have available for a dog and the size of your home and garden. 2. Decide what room the puppy will sleep and eat in. Then make sure the room is secure and warm. 3. Contact the owner or kennel you are getting the puppy from and find out what it is being fed. It is important that the puppy gets the same food when it arrives in its new home. You can gradually change its food at a later date once your puppy has settled in. 4. A good suggestion is to get a small soft toy for your puppy to give to the owner a week or so before the puppy is collected. This way the puppy will have something familiar, in scent and texture, to keep it company. 5.Research your local vet and make an appointment to bring your puppy in for a check up and vaccinations. 6.Arrange your pet insurance. Pet health care can be very expensive, so insurance can help you with any unforeseen costs. For instance, many companies have a selection of pet insurance packages for you to choose from. 7. Put together your new puppy check list and get new items before your puppy arrives. Before you collect your pet, for example, make sure that you have your pet travel case in the car so you can then transport your new pet safely. Also, it is always a good idea to bring some wipers in case your new puppy gets car sick.

How do you lose weight in the first place?—Mostly, through breathing. While the concept of “burning” fat is not altogether wrong, losing fat involves plenty of carbon dioxide leaving your body. As the Washington Post explains:Researchers found that to burn a pound of fat, a human needs to inhale about three pounds of oxygen and drink about a pound of water. Water can exit the body in plenty of ways—poop, pee, sweat, saliva and any number of bodily fluids—but your lungs handle the brunt of the weight loss.

Your fat “goes” into the atmosphere. (And no, it doesn’t contribute to global warming.) When it does go, you’re also releasing the extra storage of vitamins and toxins along with it. That might not sound like a good thing, but in the long run it’s far better to be rid of them. As Popular Science states, a kind of pesticides, among other pollutants, are known to get bound up in fat—they leak into our food supply: Bodies don’t seem to store enough of these to become toxic, but the constant build-up leaves you vulnerable to exposure. And they do start to re-emerge when you lose weight.

By losing weight at a healthy pace (1-2 pounds a week), the limited number of pollutants released will not overload your bloodstream. Your urine will make quick work of them. Extreme dieting is a different story. The more weight you lose, the more of these toxins enter your bloodstream.

Since we no longer face the same problem as our ancestors—most of us don’t have to worry about whether or not we’ll eat tonight, or tomorrow—fat storage plays a different role in our bodies than previously. Many avoidable health problems are due to this excessive storage of energy, hormones and toxins. Some researchers claim 70 percent of our medical problems can be addressed through a healthier lifestyle, which includes eating better and moving more.