My New Year Wish

小摩喵(課程：警鴿系列)

建立於 2023年03月09日

The passage describes the author's New Year wish to cultivate a more positive and grateful mindset to help navigate life's ups and downs with more resilience and joy. The author plans to achieve this goal by focusing on the good in life, practicing self-care and self-compassion, and practicing gratitude on a daily basis. The author acknowledges the challenges of daily life and the tendency to get caught up in stress and negativity. However, they believe that by focusing on the positive and cultivating a grateful mindset, one can experience more joy and contentment in life. The author's focus on positive thinking and gratitude aligns with the principles of positive psychology, which suggests that cultivating positive emotions, thoughts, and behaviors can lead to greater well-being and happiness. The author's goal of practicing self-care and self-compassion is also in line with positive psychology's emphasis on self-care and self-compassion as important aspects of well-being. Overall, the passage shows the author's desire to improve their mental and emotional well-being through positive thinking, self-care, and gratitude, which are all important aspects of overall health and happiness.文章描述了作者的新年願望，即培養更積極和感恩的心態，以更堅韌和更快樂的心態度過人生的起起落落。 作者計劃通過關註生活中的美好、實踐自我照顧和自我同情以及每天實踐感恩來實現這一目標。作者承認日常生活中的挑戰以及陷入壓力和消極情緒的傾向。 然而，他們相信，通過關注積極的一面並培養感恩的心態，人們可以在生活中體驗到更多的快樂和滿足。作者對積極思考和感恩的關注符合積極心理學的原則，這表明培養積極的情緒、思想和行為可以帶來更大的幸福感。 作者實踐自我保健和自我慈悲的目標也符合積極心理學強調自我保健和自我慈悲是幸福的重要方面。總的來說，這篇文章表明作者希望通過積極思考、自我照顧和感恩來改善他們的心理和情感健康，這些都是整體健康和幸福的重要方面。