Questions172~175 refer to the following guide.
Feeling overwhelmed with negative energy from work is a common issue that many people face. Here are some tips to help you deal with this type of situation:
1. Recognize the Signs: It is important to recognize the signs that indicate you are experiencing a high level of negative energy at work. This might include feeling anxious, stressed, irritable, or unmotivated. 2.Identify the Source: Try to identify the source of the negative energy. This could be a particular project or task, a coworker, or even the work environment itself.
3.Take a Break: When you are feeling overwhelmed, taking a break can be very beneficial. Step away from your work for a few minutes and take a walk or do some stretching. This can help to clear your mind and reduce stress levels.
4.Talk to Someone: Sharing your feelings with someone you trust can help you to feel less alone and may provide you with a fresh perspective on the situation. Consider speaking with a colleague, friend, or family member.
5.Practice Self-Care: Practicing self-care is crucial when dealing with negative energy. This might include things like getting enough sleep, eating well, exercising regularly, and engaging in activities that bring you joy and relaxation.
6.Find a Solution: Once you have identified the source of the negative energy, try to find a solution. This might involve speaking with a manager or HR representative, finding ways to improve communication with coworkers, or even looking for a new job if the work environment is toxic.
Remember, dealing with negative energy at work is a process. Be patient with yourself and take things one step at a time. With time and effort, you can create a more positive and fulfilling work experience.
【題組】174.
Why is it important to practice self-care when dealing with negative energy at work, and how can it help you in the long run?
(A)Practicing self-care is not important, as work should always be your top priority.
(B)Practicing self-care is only helpful in the short term, and will not make a lasting impact on your work experience.
(C)Practicing self-care can help you manage stress levels and improve your overall well-being, making you more resilient in the face of negative energy at work.
(D) Practicing self-care can make you appear lazy or uncommitted to your job, and should be avoided at all costs.