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         If you spend most of your days sitting at school, work, at a computer or stretched out on a couch at home, you may be taking up to two years off your life. It is  41  that a sedentary lifestyle increases the risk of heart disease, Type 2 Diabetes, cancer and obesity, and can result in early death. Many people think they can make up for sitting around by walking, playing sports or going to the gym.   42   , this might not be so. A new study just published in the journal "Annals of Internal Medicine" suggests the effect on our longevity from sitting for long periods of time cannot be changed through exercise. Even 60 minutes of daily exercise may not be enough.
         The study is from Dr. David Alter and his colleagues at Toronto University. Dr. Alter and his team analyzed 47 studies that   43   different groups of people, who kept notes on how long they sat down each day and how much they exercised. They found that the most sedentary groups had a 24% increased chance of dying than the   44   sedentary ones. This remained the case even though those who sat a lot also did 60 minutes of daily exercise. Dr. Alter writes： "   45   your sit-down time by 2-3 hours each day by standing up at your desk, taking frequent breaks to stretch and walk, or watching TV on your feet may be better than an expensive, crowded, smelly gym and be just what the doctor ordered."
【題組】45
(A) Maintaining
(B) Conducting
(C) Reducing
(D) Overseeing

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nanyuan95 博一上 (2021/04/08)
(A) Maintaining  維護(B) Conducting  .....觀看完整全文，請先登入
6F
jo 大四上 (2021/12/29)

Dr. Alter writes： "   45   your sit-down time by 2-3 hours each day by standing up at your desk, taking frequent breaks to stretch and walk, or watching TV on your feet may be better than an expensive, crowded, smelly gym and be just what the doctor ordered."

(A) Maintaining
(B) Conducting
(C) Reducing
(D) Overseeing

奧爾特博士寫道：“ 45 每天站立在辦公桌前，經常休息伸展和走路，或者用腳看電視，使您每天靜坐的時間減少 2-3 小時，這可能比昂貴、擁擠、臭臭的要好 去健身房，按照醫生的吩咐去做。”

來自google 翻譯



7F
NTU TA 國三下 (2023/11/15)

If you spend most of your days sitting at school, work, at a computer or stretched out on a couch at home, you may be taking up to two years off your life.

如果你每天大部分時間都坐在學校、辦公室、電腦前或躺在家裡的沙發上，你可能會少活兩年。

stretch out躺平伸展身體：指完全伸展身體 couch /kaʊʧ/ 長沙發；長榻；（尤指診室內的）診察台 v.措辭 sofa /ˈsoʊfə/    長沙發   take up to 填滿一定的空間或時間 The repair work may take up to three days to complete. 修理工作可能需要填滿三天的時間才能完成。  

It is common knowledge that a sedentary lifestyle increases the risk of heart disease, Type 2 Di...


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