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 Some school administrators行政人員 think of physical education (PE)體育課 as a frill, and many critics評論家 say that team-oriented為目標的 PE fails失敗 to help those kids who need it most, the overweight超重 or awkward尷尬、難應對 kids who hate to play team sports.

Today, American children are less physically fit than ever before, and about 25% of all American children are overweight.

Diseases related to obesity肥胖, like diabetes糖尿病 and high blood pressure, are more common among teenagers.

A new fitness philosophy哲學 in PE may help change the situation.

This new approach方式 ...

 Some school administrators行政人員 think of physical education (PE)體育課 as a frill, and many critics評論家 say that team-oriented為目標的 PE fails失敗 to help those kids who need it most, the overweight超重 or awkward尷尬、難應對 kids who hate to play team sports.

Today, American children are less physically fit than ever before, and about 25% of all American children are overweight.

Diseases related to obesity肥胖, like diabetes糖尿病 and high blood pressure, are more common among teenagers.

A new fitness philosophy哲學 in PE may help change the situation.

This new approach方式 focuses on individualized個人化 activities like running, scaling a climbing wall, or working with weights.

Individualized PE has a lot of advantages優點 over勝過 team sports團體運動.

Students who hate team sports because of rough劣質 teammates, harsh嚴厲 coaches, and social pressure sometimes grow fearful of all exercises.

Individualized PE can help remove those fears.

Individualized PE is easier to schedule because a student can work whenever he or she is free.

A student can run or do aerobic有氧 exercises nearly anywhere, anytime.

There is no need to get together with all other students.

Finally, individualized exercise is more practical實際 as a lifetime pursuit追求: an individualized PE program teaches skills valuable for the rest of a student’s life.