試題詳解

175. What is one of the essential components of practicing self-care, according to the passage?
(A) Getting enough sleep to ensure optimal functioning and performance.
(B) Avoiding physical exercise and movement to conserve energy and avoid fatigue.
(C) Focusing solely on work-related tasks and responsibilities, excluding leisure activities and hobbies.
(D) Ignoring one's emotional well-being and avoiding seeking support from friends and colleagues.