25.根據Wedding and Corsini（2019） ，關於治療初期的冥想（meditation）練習，下列敘述何者正確？
(A)個案應避免單獨練習，必須由專家在旁引導
(B)個案需要天天練習，且必須持續二小時
(C)個案能很容易控制自己的注意力
(D)個案可以使用視覺化來幫助練習

答案：登入後查看
統計： A(63), B(18), C(15), D(487), E(0) #2969019

詳解 (共 1 筆)

#6073182
引自 Current Psychotherapies, 11th ed.    P.451
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在Mindfulness and Other Contemplative Therapies 章節
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原文
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Visualization
Seat yourself comfortably and close your eyes. Then visualize an image of a black ring with a black dot in the middle on a white background. Make the image as clear as you can, and then try to hold the image clear and stable for one or two minutes. If you become distracted, recreate the image and continue to try to hold it steady. At the end of that period, open your eyes. Stop reading and do the visualization now. 
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簡單來說，建議你治療初期學習冥想時可先以視覺化的方式進行。
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