阿摩線上測驗
48 According to the passage, which of the following is NOT helpful in treating SAD?
(A) Using light boxes daily.
(B) Being indoors and resting in winter.
(C) Regulating the production of melatonin.
(D) Changing the way people think.
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統計： A(30), B(334), C(113), D(33), E(0) #3146943
統計： A(30), B(334), C(113), D(33), E(0) #3146943
詳解 (共 5 筆)
yu
#7301119
48 According to the passage, which of the following is NOT helpful in treating SAD?
48. 根據文章，下列哪一項對治療季節性情緒障礙沒有幫助？ (A) 每天使用光療燈。 (B) 冬天待在室內休息。 (C) 調節褪黑激素的分泌。 (D) 改變人們的思考方式
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(A) Using light boxes daily.
(B) Being indoors and resting in winter.
(C) Regulating the production生產 of melatonin.
(D) Changing the way people think.
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. One common treatment is sitting in front of a bright box of light for 30 minutes to signal to the body that it’s time to wake up. But the drawback to light boxes is that they only work on the day that you use them, so you need to use them daily.
常見的治療方法是坐在明亮的燈箱前30分鐘，以此向身體發出起床訊號。但光療燈箱的缺點是只在當天有效，所以需要每天使用。
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Another treatment that may have longer lasting benefits is Cognitive Behavioral Therapy (CBT), a form of talk therapy. As negative thinking tends to breed negative emotions, CBT aims to encourage more neutral thoughts. For example, “I hate winter” might be reframed as “winter isn’t my favorite season, but I still find things to enjoy.”
另一種可能帶來更持久益處的治療方法是認知行為療法（CBT），這是一種談話療法。由於負面的想法往往會滋生負面情緒，CBT旨在鼓勵患者產生更中性的想法。例如，「我討厭冬天」可以重新表述為「冬天不是我最喜歡的季節，但我仍然能找到一些樂趣」。此
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Moreover, finding wintertime hobbies may also help. People with SAD often have hobbies that are summer specific, such as growing gardens or beach going
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外，尋找一些冬季愛好也可能有所幫助。患有季節性情感障礙的人通常有夏季特有的嗜好，例如種花或去海灘。
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