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The general idea seems to be that superfoods are foods rich in nutrients, and many people claim that they improve your health and reduce the risk of disease. Superfoods do more than just help you meet your vitamin and mineral needs or aid in shedding a few extra pounds when it comes time for swimsuit season. In fact, these foods can help you achieve better health, prevent diseases, and improve the way you feel day in and day out – and they’re some of the top anti-aging foods around.

When combined with regular exercise and a balanced diet, adding a few of these top superfoods into your day can benefit many different aspects of your health. Examples of foods that have been given superfood status include garlic, broccoli, and walnuts, as well as salmon, and even chocolate. One of the highest-profile superfoods is the blueberry. Blueberries contain antioxidants, and antioxidants can protect the body’s cells. They are also a great source of vitamin K, vitamin C, and other nutrients.

However, the best thing you can do to improve your diet is to increase your intake of fruit and vegetables generally, rather than focusing on a single so-called superfoods.