每天撥空關掉手機、電腦、電視及其他會讓人分心的事物。和周圍的人以有意義、 從容的方式互動。仔細聆聽他們,對他們全神貫注。
Make time every day to turn off mobile phones, computers, TVs and other distractions. Interact with people around you in a meaningful and calm way. Listen to them carefully and concentrate on them.