申論題

    Psychologists have developed a number of suggestions for controlling anger. A sense of humor can often defuse intense anger. By finding something amusing in the situation, you can make tension crumble. Physical exercises have also been effective in controlling anger. Using the added physical strength that intense emotions produce can help release some pressure. Jogging, racquetball, hitting punching bags, and lifting weights are effective ways to use up physical energy. Relaxation exercises as well have been beneficial in controlling anger. One type of relaxation exercise stresses tensing and relaxing muscles in various parts of your body: your arms, your legs, your feet, and even your nose and tongue. Another relaxation exercise emphasizes deep breathing. When in a tense situation, taking a deep breath help calm you down.