79.有關骨質疏鬆防治的民眾教育內容，下列何者正確？①要攝取足夠的維生素D與鈣質 ②可與醫療人員諮 詢，進行骨密度檢查，需要時應配合用藥 ③要有健康的生活型態，包括適量的飲酒與不抽菸
(A)僅①②
(B)僅②③
(C)①②③
(D)僅①③

根據 Griswold (2018) 等人的系統性分析，喝酒雖對特定族群之心血管疾病有保護效果，但在總體的統計上遠遠被其他致病風險，如癌症所抵消。 因此，滴酒不沾對於整體健康來說是最佳解方。快樂好難

Our results show that the safest level of drinking is none. This level is in conflict with most health guidelines, which espouse health benefits a-ssociated with consuming up to two drinks per day. (Griswold et al., 2018)

Ref.:

1. GBD 2016 Alcohol Collaborators (2018). Alcohol use and burden for 195 countries and territories, 1990-2016: a systematic analysis for the Global Burden of Disease Study 2016. Lancet (London, England), 392(10152), 1015–1035.